Ever feel stiff, tired, or just out of sync with your body? You’re not alone. Whether you spend hours at a desk, are recovering from an injury, or simply want to build strength without the stress of high-impact workouts, Reformer Pilates is the perfect solution.
At My Pilates HQ (MPHQ), we believe in a movement that works for your body, not against it. Our expert-led classes help you strengthen your core, improve flexibility, and enhance posture: all in a welcoming and supportive space. No matter your fitness level, there’s a class designed just for you.
Why Reformer Pilates?
Reformer Pilates isn’t just another workout; it’s a full-body movement system designed to improve the way you feel every day. Using a specially designed Reformer machine, you’ll engage muscles in a way that traditional workouts can’t. The controlled, low-impact movements protect your joints while providing a deep and effective workout.
Regular Reformer Pilates practice can:
- Improve core strength and stability
- Enhance posture and alignment
- Boost flexibility and mobility
- Reduce stress and tension
- Support injury recovery and prevention
Classes That Fit Your Lifestyle
We know that every body is different. That’s why MPHQ offers a variety of classes tailored to your goals:
- Enhance Me: A dynamic full-body workout for all levels, focusing on strength, stretch, and control.
- Sculpt Me: A challenging class for intermediate and advanced members, designed to refine and tone your muscles.
- Unwind & Align: A calming stretch-based session to release tension and improve flexibility.
- Reform Me: A well-balanced class focusing on strength, mobility, and control—great for beginners and regulars alike.
- Sweat: A high-energy fusion of Pilates and cardio, designed to push your limits and boost endurance.
A Studio That Feels Like Home
At MPHQ, we keep our classes small and personal. With only 11 Reformers per class, our expert instructors can give you the attention you deserve. Whether you’re a complete beginner or a seasoned pro, we guide you through every move, ensuring you get the most out of your workout.
We’re open seven days a week, making it easy to fit Pilates into your schedule. Plus, our supportive community keeps you motivated and coming back for more.
Ready to Feel Your Best?
If you’ve been waiting for a sign to start, this is it. Reformer Pilates at MPHQ isn’t just about exercise; it’s about moving better, feeling stronger, and living your best life.
Book your first session today and experience the difference.