Welcome to MPHQ- Reformer Pilates
Welcome to MPHQ CLUB, where every movement sparks transformation and each session guides you toward your best self!
At MPHQ, we are committed to sculpting bodies while infusing each moment with a fun and vibrant energy!
Come join us and feel your best after each session!
The Premier Pilates Studio in Ferntree Gully, Melbourne
Join MPHQ CLUB today – where every movement is a spark for Pilates body transformation and every session nudges you closer to your best self! Nestled in Ferntree Gully, Melbourne, our Pilates studio is all about cultivating a warm and inclusive vibe for everyone, no matter where you are on your Pilates journey. Whether you’re a seasoned Pilates pro or you’re jumping onto the Reformer for the first time, we’ve got classes tailored to your needs and dreams. Our dedicated instructors and supportive community are here to empower you every step, stretch, and bend of the way, 7 days a week!
Why Choose Us?
Class Variety
From beginners to advanced, every class is a new adventure. You'll never do the same thing twice!
Expert Instructors
Our seasoned pros are here to fast-track your fitness goals. Personalised Attention: We tailor everything to fit you perfectly.
Our beautiful aesthetic
& Intimate studio
Our cozy 11-bed studio means you get all the attention you deserve.
CONSISTENCY CLUB MEMBERSHIPS
No lock in contracts, memberships are Month to Month, contracts are processed fortnightly and we require 30 days notice to cancel
MPHQ Membership
No lock in contracts, memberships are Month to Month, contracts are processed fortnightly and we require 30 days notice to cancel
Private & Group Bookings
Looking for a club private Pilates session with friends or a special event? Our private group bookings are perfect for birthdays, team-building, or just a fun and personalised workout experience! Available on Friday afternoons, Saturday afternoons, and Sundays, subject to availability.
CLASS TYPES
- Suitable for: All levels welcome
- Reformer classic offers a dynamic, full-body workout designed to challenge you with a fresh experience every time—no two classes are ever the same! With a focus on strength, stretch, and mobility, this class incorporates spring options to cater to different levels of intensity.
- Class Length: 50 minutes.
CLASS TYPES
UNWIND & ALIGN
- Suitable for: All levels welcome
- Unwind & Align is a calming, stretch-based class aimed at helping you release tension, increase flexibility, and realign your body. Perfect for recovery or those looking to de-stress and improve mobility.
- Class Length: 50 Minutes
CLASS TYPES
REFORM ME
- Suitable for: All levels welcome
- Reform Me offers a balanced workout with a focus on both strength and flexibility, suitable for all levels. The class is perfect for those who want to get in a solid weekend workout without over-exertion
- Class Length: 50 minutes
CLASS TYPES
REFORMER STRENGTH
- Suitable for: All levels welcome
- This strength-based Reformer class is designed to challenge and enhance your power, endurance, and control through progressive overload. Expect a structured, high-energy session that focuses on muscular endurance, core stability, and precision. Movements are designed to be scalable, allowing you to progress week by week while maintaining proper form and technique.
- Class Length: 50 minutes
CLASS TYPES
Reform & Recover (R&R)
- Suitable for: All levels welcome
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A 50-minute full-body stretch and mobility class designed to release tension, improve flexibility, and enhance recovery. This session targets tight hips, hamstrings, shoulders, and lower back using controlled reformer-based movements and breathe to open the body and calm the mind and restore the body!
Perfect for anyone needing a reset for the week, recovering from gym sessions, football, or just life in general - leave feeling lengthened, relaxed, and restored. - Perfect for anyone needing to reset, release tension, or find a moment of stillness in their week.
CLASS TYPES
Virtual Reformer Classes / $19 a week / Casual Class $15
- Suitable for: All levels welcome
- Bring the MPHQ experience to you - anytime, anywhere. Our Virtual Reformer classes offer the same flow, burn, and energy you love, all from the comfort of home. Each 50-minute session guides you through a full-body reformer-inspired movement designed to strengthen, lengthen, and restore. Perfect for busy schedules, work-from-home days, or when you just can’t make it to the studio.
- Available: Monday, Tuesday & Friday - 11:30AM to 3:15PM Saturday - 2 PM to 6:45 PM & Between 11:30AM and 1:15PM
- Virtual class days between 11:30AM - 1:15PM, children are more than welcome - as long as they’re in a pram or carrier.
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Frequently Asked Questions
Definitely! MPHQ CLUB is a welcoming space for everyone, no matter their skill level. For beginners, we suggest trying our ‘Enhance Me’ which focuses on foundational Pilates and form, making it perfect for newcomers.
Yes, we recommend our ‘Enhance me’ classes for beginners. This is an excellent way to familiarise yourself with the flow and structure of our classes and movements before advancing to more challenging sessions.
All you need to bring is your enthusiasm, a sweat towel, grip socks and a water bottle. We provide everything else you might need.
Comfortable activewear that allows you to move freely is best. Choose clothes that won't cause you to overheat. Don’t forget your grip socks.
Yes, for your health and safety, wearing grip socks is crucial. Don't worry if you don't have a pair; we offer grip socks in our studio for your convenience.
To see significant results, both physically and mentally, we recommend attending Pilates classes at-least two-three times a week.
Pilates is generally a low-impact exercise suitable for pregnancy. However, it's essential to consult your GP or obstetrician for approval before starting. Contact us with your doctor's approval to discuss the best classes for you.
Participants must be over 16 years of age to join My Pilates HQ classes and if a participant is under 18 we will need a parent or guardian approval.
