Have you ever looked at yourself in the mirror and noticed your shoulders slumping forward or your neck leaning out? You’re not alone. In today’s world of screens, desks, and long commutes, poor posture has become incredibly common. But there’s good news, Pilates, especially Reformer Pilates, is one of the best ways to correct your […]
Pilates for Posture: How Reformer Classes Can Improve Your Alignment Read More »
Pregnancy is a beautiful journey, but it also brings physical changes that require care and attention. If you’re an expecting mother in Melbourne, Pregnancy Pilates can be a game-changer for your health and well-being. This guide will walk you through the amazing benefits of Pregnancy Pilates and how it can support you through every stage
Benefits of Pregnancy Pilates: A Melbourne Mother’s Guide Read More »
Ever feel stiff, tired, or just out of sync with your body? You’re not alone. Whether you spend hours at a desk, are recovering from an injury, or simply want to build strength without the stress of high-impact workouts, Reformer Pilates is the perfect solution. At My Pilates HQ (MPHQ), we believe in a movement
Stronger, Leaner, and More Energized—One Move at a Time Read More »
6:00AM – 10:30AM
4:00PM – 8:00PM
