Welcome to MPHQ- Reformer Pilates
Welcome to My Pilates HQ, where every movement sparks transformation and each session guides you toward your best self!
At MPHQ, we are committed to sculpting bodies while infusing each moment with a fun and vibrant energy!
Come join us and feel your best after each session!
The Premier Pilates Studio in Ferntree Gully, Melbourne
Join My Pilates HQ today – where every movement is a spark for personal transformation and every session nudges you closer to your best self! Nestled in Ferntree Gully, Melbourne, our Pilates studio is all about cultivating a warm and inclusive vibe for everyone, no matter where you are on your Pilates journey. Whether you’re a seasoned Pilates pro or you’re jumping onto the Reformer for the first time, we’ve got classes tailored to your needs and dreams. Our dedicated instructors and supportive community are here to empower you every step, stretch, and bend of the way, 7 days a week!
Why Choose Us?
Class Variety
From beginners to advanced, every class is a new adventure. You'll never do the same thing twice!
Expert Instructors
Our seasoned pros are here to fast-track your fitness goals. Personalised Attention: We tailor everything to fit you perfectly.
Our beautiful aesthetic
& Intimate studio
Our cozy 11-bed studio means you get all the attention you deserve.
MPHQ Membership
No lock in contracts, memberships are Month to Month, contracts are processed fortnightly and we require 30 days notice to cancel
2 CLASSES P/W MEMBERSHIP
Enjoy the flexibility of attending any 2 group classes per week as you take your first steps towards a healthier, stronger you.Dive into our transformative Help Me program and discover the perfect blend of invigorating workouts and mindful rejuvenation.
Private & Group Bookings
Looking for a private Pilates session with friends or a special event? Our private group bookings are perfect for birthdays, team-building, or just a fun and personalised workout experience! Available on Friday afternoons, Saturday afternoons, and Sundays, subject to availability.
CLASS TYPES
- ALL LEVELS WELCOME Mixture of strength, stretch, and mobility.
- Suitable for: All levels of fitness and Pilates experience.
- Spring options: 2 spring options
- About the class: REFORM CLASSIC offers a dynamic, full-body workout designed to challenge you with a fresh experience every time—no two classes are ever the same! With a focus on strength, stretch, and mobility, this class incorporates spring options to cater to different levels of intensity.
- Pre-requisites: None required.
- Class Length: 50 minutes.
- Music/Vibe: Uplifting, motivating and Energising
CLASS TYPES
UNWIND & ALIGN
- Suitable for: All levels of fitness and Pilates experience
- Spring options: 2 spring options
- About the class: Unwind & Align is a calming, stretch-based class aimed at helping you release tension, increase flexibility, and realign your body. Perfect for recovery or those looking to de-stress and improve mobility.
- Class Length: 50 minutes
- Music/Vibe: Calm and soothing.
CLASS TYPES
REFORM ME
- Suitable for: levels of fitness and Pilates experience
- About the class: Reform Me offers a balanced workout with a focus on both strength and flexibility, suitable for all levels. The class is perfect for those who want to get in a solid weekend workout without over-exertion
- Class Length: 50 minutes
- Music/Vibe: Uplifting, motivating, and energising
CLASS TYPES
REFORM STRENGTH
- Suitable for: Individuals with a basic foundation in Reformer Pilates who want to progressively build strength and endurance.
- This strength-based Reformer class is designed to challenge and enhance your power, endurance, and control through progressive overload—gradually increasing intensity to build strength safely and effectively. Expect a structured, high-energy session that focuses on muscular endurance, core stability, and precision. Movements are designed to be scalable, allowing you to progress week by week while maintaining proper form and technique.
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Frequently Asked Questions
Pilates is generally a low-impact exercise suitable for pregnancy. However, it's essential to consult your GP or obstetrician for approval before starting. Contact us with your doctor's approval to discuss the best classes for you.
