Pilates Studio Located in Ferntree Gully, Melbourne

Sculpting

bodies

Welcome to

mpHQ - Reformer pilates

Welcome to My Pilates HQ, where every movement sparks transformation and each session guides you toward your best self!

At MPHQ, we are committed to sculpting bodies while infusing each moment with a fun and vibrant energy!

Come join us and feel your best after each session!

All Bodies Welcomed.

At My Pilates HQ, we celebrate all bodies, embracing inclusivity and empowerment for every individual, regardless of age or fitness level. Whether you're a seasoned pro or taking your first steps on your fitness journey, our studio is your welcoming haven to explore, grow, and thrive. Join us as we sculpt, strengthen, and energise together towards our best selves. No matter your background or ability, you belong here at My Pilates HQ!

Nestled in the heart of Ferntree Gully, our boutique studio is a hidden gem, offering an intimate fitness experience with just ten beds. Join us to elevate your fitness journey as we seamlessly blend body sculpting, core-strengthening, and holistic wellness Pilates in an environment buzzing with vibrant energy!

Our classes are carefully crafted to deliver immediate, tangible results, leaving you feeling more confident and empowered than ever before. So why wait? Come join us at the club, and together, let's embark on a journey of wellness and empowerment!

CLASS TYPES:

ENHANCE ME

Suitable for: Beginner & Intermediates

About the class: This class welcoming and serving all levels of Beginners and Intermediates.

Pre requisites: No pre requisites needed

Class Length: 50 Minutes

  • Start your pilates journey with us, a 50 minute, full body workout to focus on your form and precision.

    Our Enhance Me Reformer Pilates class is a dynamic fusion of strength-building exercises and mindful movements, specifically designed to foster a connection between the body and mind. You'll feel your muscles ignite with power, while simultaneously enhancing your flexibility and mobility. Concentrating on technique to allow you to push your limits, break a sweat and have fun while doing it!

Sculpt Me

Suitable for: Intermediates & Advanced

About the class: This class welcoming and serving all levels of Intermediate to Advanced

Pre requisites: A strong foundation of basic to intermediate skills of Reformer Pilates

Class Length: 50 Minutes

  • Sculpt Me, designed for those ready to elevate their Pilates skills and fitness to new heights.

    This class welcomes participants of intermediate to advance Pilates skills offering modifications during the class to meet your needs.

    Discover the intensity of fully engaging your muscles, shaping your physique, and finding the perfect balance between strength and elegance.

    Sculpt Me isn't just a workout—it's a transformative experience for your mind and body.

Mums & Bubs

Post-Pregnancy Pilates and Wellness

Suitable for: New mothers from 6 weeks postpartum. Babies are not just allowed but encouraged to join, providing a calm and caring atmosphere until they begin to crawl.

Class Length: 50 Minutes

  • You are invited to bring your Bub to class, creating a unique opportunity to bond with your child while you exercise. Your Bub is welcome to stay close to you, either on the Pilates reformer, nestled in their carrier, or on a personal mat. We understand that babies will be babies, so please know that this is a judgment-free zone where the focus is on your comfort and your child's safety. This journey is to focus on your pelvic floor reinforcement, deep abdominal strengthening, help improve posture, and overall body strength.

    Pre requisites: Bubs should be aged between 6 weeks and 7 months, and not yet crawling, to ensure safety within the studio environment. Due to limited space, pram parking is restricted, so we encourage you to consider alternative options like a baby capsule, bouncer, or mat for your child's comfort.

    Re-engage with your mind and body through movement in a supportive setting, aimed at restoring and strengthening your body after the joyous arrival of your newborn!

    Classes of small groups only up to 10 per class being instructed by a qualified Pilates instructor to lead you through classes specifically designed for post-pregnancy rehabilitation. These sessions offer a balanced mix of strengthening, stretching, cardiovascular exercises, and enjoyable movements, tailored for your body's recovery process.

    Please note: There is limited space for prams so please only bring yours if you need to. Otherwise we request you bring Bub in their capsule/carrier. Classes are designed for your wellness and bonding experience and cannot be billed through private health insurance rebates.

Sculpting Bodies

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Sculpting Bodies ✦

PILATES CLASS PACKAGES:

Help Me

Unlock the gateway to your Pilates journey with our Help Me membership.  Enjoy the flexibility of attending any 2 group classes per week as you take your first steps towards a healthier, stronger you.  Dive into our transformative Help Me program and discover the perfect blend of invigorating workouts and mindful rejuvenation.

$42/week

Tone Me

Welcome to MPHQ's exclusive Tone Me membership! With the flexibility to attend any 3 group Reformer classes per week, prepare for a life-changing experience. Delve into the transformative power of Reformer Pilates and uncover the perfect balance between invigorating workouts and mindful rejuvenation. Elevate your fitness journey and unleash the best version of yourself, three times a week.

$57/week

Transform Me

Experience the ultimate MPHQ journey with our Transform Me membership. Dive into empowering group sessions at MPHQ with Transform Me, this is your golden ticket to sculpting the best version of yourself through a dynamic fusion of invigorating workouts and mindful rejuvenation. With 5 classes a week, you're on track to achieving strength, flexibility, and mindfulness quickly.

$69/week

ELEVATE ME

Exclusive membership option.
Only 30 spots available

Elevate your Pilates experience with our exclusive Elevate Me membership. With just 30 spots available, secure your place today and enjoy the luxury of attending 6 classes per week.  Dive deep into your fitness journey with our limited availability option and unlock the full potential of your mind and body.  Don't miss out on this opportunity to elevate your wellness journey at MPHQ.

$72/week

Casual Pricing:

INTRO OFFER
$55 x 5 classes
(Valid for 7 days)

CASUAL CLASS
$28 per class

10 x CLASS PACKAGE
$250 (Valid for 3 months)

20 x CLASS PACKAGE
$480 (Valid for 3 months)

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Frequently Asked Questions

  • Definitely! My Pilates HQ is a welcoming space for everyone, no matter their skill level. For beginners, we suggest trying our ‘Enhance Me’ which focuses on foundational Pilates and form, making it perfect for newcomers.

  • Yes, we recommend our ‘Enhance me’ classes for beginners. This is an excellent way to familiarise yourself with the flow and structure of our classes and movements before advancing to more challenging sessions.

  • All you need to bring is your enthusiasm, a sweat towel, grip socks and a water bottle. We provide everything else you might need. 

  • Comfortable activewear that allows you to move freely is best. Choose clothes that won't cause you to overheat. Don’t forget your grip socks..

  • Yes, for your health and safety, wearing grip socks is crucial. Don't worry if you don't have a pair; we offer grip socks in our studio for your convenience.

  • To see significant results, both physically and mentally, we recommend attending Pilates classes at-least two-three times a week.

  • Pilates is generally a low-impact exercise suitable for pregnancy. However, it's essential to consult your GP or obstetrician for approval before starting. Contact us with your doctor's approval to discuss the best classes for you.

  • Participants must be over 16 years of age to join My Pilates HQ classes and if a participant is under 18 we will need a parent or guardian approval.